Living in this electronic era and wireless electro-technology advances brings us many advantages. The increasing presence of electromagnetic fields, or EMFs is part of modern life, whilst raising questions about how to mitigate any potential adverse impact on our wellbeing. In fact some very simple lifestyle adjustments can reduce your exposure, strengthen your resistance and support your overall health. These four practical strategies will help you take care of your personal wellbeing and health.
1 Limit exposure: Switch off the wifi router at night, some people find it helps them sleep better too. While in bed unplug electric blankets and keep mobile devices away from the bedroom. Don’t place a router or hard drive on your desktop or near your legs. Avoid using the computer for over an hour at a time and try to store your mobile phone away from your body. Cordless phone base-stations emit strong pulsed radiation, a fixed plug-in phone is a better option.
2 Discharge:Taking a shower at the end of the day helps to discharge accumulated electricity from the body’s bio field; take one whenever you feel drained, stressed or tense, after working in an office environment with electronic equipment, and after train, car or plane journeys. Wearing leather-soled shoes and walking barefoot on the ground also helps.
3 Boost your immune system: Any daily exercise activity you enjoy, however short, will help. Walking, jogging, yoga, stretching, skipping and rebounding stimulate lymph circulation to cleanse, nourish and replenish your body. Walking along side streets in town is more relaxing and less polluted than using main roads. Also try to breathe fresh air in local parks, fields, forests or by the sea.
4 Eat yourself healthy: include immune-boosting herbs like thyme and oregano in cooking and eat more salads, vegetables and fruit, preferably local grown and organic produce. Cut down sugar, wheat, processed food and unnecessary additives. A well nourished body has more natural resilience.
To sum it up, as well as helping you deal with EMFs, the feel-good factor of following some of the above suggestions will give a boost to your health, morale, energy and well being.